Month: November 2016

Everyday Traumas and Triggers: 5 Ways to Help Loved Ones

Everyday Traumas and Triggers: 5 Ways to Help Loved Ones

One of the truths in life is that everyone experiences emotional pain at some point. When people are hurt deeply, it leaves a spot that is extremely sensitive, just like a physical wound. When they are reminded of that pain, they react in a way that serves to protect themselves from reopening that emotional injury. […]

Men In Therapy: Overcoming Avoidance

Men In Therapy: Overcoming Avoidance

Most people can relate with an urge at some point in life to want to break free, sail away on a boat, abruptly drive away and move to a new city or just find a way to leave our life behind and start fresh. This whim doesn’t last long because we soon realize two things: […]