When we think of counseling or therapy, our minds often jump to addressing mental health issues such as depression, anxiety, or trauma. While these are significant reasons to seek out a counselor or therapist, these resources extend far beyond just mental health. Individuals might utilize counseling for various reasons, including maximizing their overall health or […]
June is Post-Traumatic Stress Disorder (PTSD) Awareness Month and we believe that everyone can benefit from understanding more about PTSD. PTSD is estimated to impact 7.8% of Americans in their lifetime, and millions of people worldwide. If you aren’t impacted by PTSD, you likely know someone or several people who are. It’s important to note […]
How many times have you personally witnessed a father telling their son to “man up” or “quit crying” when they are visibly upset? Perhaps you’ve seen a young man be ridiculed or bullied for crying or expressing difficult emotions. Some of you reading this have experienced this in your own lives. While some progress has […]
Among the many healthy coping skills recommended to help manage stress and anxiety, meditation stands out for its accessibility, portability, and long-lasting rewards. Meditation has been utilized for thousands of years and many studies have shown it to have a positive impact on psychological well-being. Meditation, while known for its general benefits, is often misunderstood. […]
An estimated 70% of adults have experienced at least one traumatic incident in their lives. This may help explain why EMDR is such a popular therapy. EMDR stands for Eye Movement Desensitization Reprocessing. It is a powerful way to heal from trauma, reduce distress and promote emotional well-being. Psychologist Francine Shapiro developed EMDR in the […]
Why do people seek therapy? There are many answers to this question, but generally speaking, there are several common themes: they want to understand themselves better; they want coping skills and ways to relieve stress; they wish to improve their relationships, including their relationship with themselves; and they want help navigating life’s challenges. While individual […]