After several weeks of staying at home, millions are out of work. Those who are able to work from home are also dealing with challenges. So many of us are feeling a wide range of emotions, many of them difficult. Fear, frustration, anxiety and feeling stir crazy are among those that I’ve heard repeatedly from […]
“Heal the healer” is a commonly used phrase to refer to helpers’ need for consistent self-care practices. This is, of course, true for psychotherapists. In order to provide the best care to clients, therapists must ensure that they are taking care of themselves and nurturing their own growth. Along those lines, Nashville Psych founder Dan […]
Nashville Psych is happy to offer group therapy because we enjoy facilitating therapy groups due to the many benefits of group therapy. However, many people don’t realize its benefits. Here are five reasons to try group therapy: 1. Group therapy is a safe and welcoming space to explore and process emotions. From the very first […]
The movement of countless individuals coming forward to publicly proclaim that, they too, have been sexually harassed or abused in their past is sweeping the nation. Each disclosure of sexual harassment or abuse triggers another. When one person discloses something difficult and/or extremely personal in a group, it often empowers others to do the same. […]