How many times have you personally witnessed a father telling their son to “man up” or “quit crying” when they are visibly upset? Perhaps you’ve seen a young man be ridiculed or bullied for crying or expressing difficult emotions. Some of you reading this have experienced this in your own lives. While some progress has […]
At times, finding a therapist can be a somewhat challenging task for a variety of reasons. Some of these reasons may include limited access to quality clinicians, financial restrictions, therapist availability or lack thereof, or difficulty finding a therapist with the training required to help with specific and unique needs of a particular client. For […]
Among the many healthy coping skills recommended to help manage stress and anxiety, meditation stands out for its accessibility, portability, and long-lasting rewards. Meditation has been utilized for thousands of years and many studies have shown it to have a positive impact on psychological well-being. Meditation, while known for its general benefits, is often misunderstood. […]
An estimated 70% of adults have experienced at least one traumatic incident in their lives. This may help explain why EMDR is such a popular therapy. EMDR stands for Eye Movement Desensitization Reprocessing. It is a powerful way to heal from trauma, reduce distress and promote emotional well-being. Psychologist Francine Shapiro developed EMDR in the […]
Are you often taking care of others? Do you have children who need lots of support? Do your parents or other family members lean on you for help? Are you the person that your friends turn to when they are in crisis? Are you a professional caregiver, such as a nurse or a counselor? Whatever […]
Have you ever heard someone say, “the gym is my therapy”? It makes sense to connect physical exercise to mental health. Working out is a very simple, quick, and effective way to feel better. In fact, regular exercise is something we frequently recommend to our clients. The Benefits of Regular Physical & Emotional Exercise Exercise […]