Have you ever heard someone say, “the gym is my therapy”? It makes sense to connect physical exercise to mental health. Working out is a very simple, quick, and effective way to feel better. In fact, regular exercise is something we frequently recommend to our clients. The Benefits of Regular Physical & Emotional Exercise Exercise […]
Ready to embark on a mental health journey with a psychotherapist? Good for you! This is an important and exciting step towards better mental health. We also realize that it can feel daunting to begin searching for a therapist. Picking the right therapist for you is really important. Success in therapy is greatly determined by the […]
We see it every day. A client is coming in to manage their anxiety, depression, low self-esteem, OCD, or other issues. They start to share their life-long challenges. This may include thoughts of failure, inadequacy and unworthiness, and feelings of shame. We then uncover a deep struggle with perfectionism, often beginning in childhood. Striving for […]
“If you think you’re enlightened, go spend a week with your family” – Ram Dass. Oh yes…the holidays. It’s a time to take a break from work and/or school and go spend time with family. Whereas some may think that they have the perfect family and anticipate no problems, others may be a little anxious […]
Sharing direct and honest feedback with others can feel awkward and uncomfortable. Whether it’s with a perfect stranger, a close friend, or an employee, sharing your thoughts and feelings openly and honestly can be tricky. Add a challenging or emotionally charged topic to the mix and it can feel especially difficult to open up and […]
Friendship has so many wonderful benefits. People who have a fulfilling social life tend to live longer. Connection is an important part of being human. Feeling connected can make us calmer, happier, more confident and more satisfied. However, healthy relationships require reciprocity, and when the emotional burden is one-sided, friendships can be taxed. This is […]