We see it every day. A client is coming in to manage their anxiety, depression, low self-esteem, OCD, or other issues. They start to share their life-long challenges. This may include thoughts of failure, inadequacy and unworthiness, and feelings of shame. We then uncover a deep struggle with perfectionism, often beginning in childhood. Striving for […]
Sharing direct and honest feedback with others can feel awkward and uncomfortable. Whether it’s with a perfect stranger, a close friend, or an employee, sharing your thoughts and feelings openly and honestly can be tricky. Add a challenging or emotionally charged topic to the mix and it can feel especially difficult to open up and […]
Friendship has so many wonderful benefits. People who have a fulfilling social life tend to live longer. Connection is an important part of being human. Feeling connected can make us calmer, happier, more confident and more satisfied. However, healthy relationships require reciprocity, and when the emotional burden is one-sided, friendships can be taxed. This is […]
Self-esteem is an essential part of how we view ourselves, the decisions we make, and our perceived ability to achieve goals. It impacts both the relationships we have with others and with ourselves – and is an important factor impacting mental health. What Is Self Esteem? Self-esteem can be defined as how we value ourselves. […]
It’s holiday time again and with that comes many opportunities to be around people. For many, this is a wonderful gift to be able to connect with others. For others, it can be a mixed bag. After COVID lockdown, many of us experienced social atrophy, as we weren’t used to spending time, in person, with […]
It’s time to get married! The checklist when getting married can be overwhelming, as worries and planning about wardrobe, location, finances, and in-laws consume an engaged couple’s time and energy. Often, one meaningful and crucially important item gets left off the list: Premarital counseling. What is premarital counseling? Premarital counseling is a form of therapy […]