I see many couples in therapy who are just being exposed to counseling for the first time. While I fully support couples counseling for anyone, including those new to therapy, I find that it’s most helpful if each partner has experienced some individual therapy before entering into couples therapy. There are several reasons for this. […]
“Heal the healer” is a commonly used phrase to refer to helpers’ need for consistent self-care practices. This is, of course, true for psychotherapists. In order to provide the best care to clients, therapists must ensure that they are taking care of themselves and nurturing their own growth. Along those lines, Nashville Psych founder Dan […]
From their first day of life, children learn from the world around them. In fact, many of the lessons and skills learned in childhood set the foundation for who they will become as a future adult. However, parents often find themselves at a loss when trying to help their children navigate mental, emotional or behavioral […]
Nashville Psych is happy to offer group therapy because we enjoy facilitating therapy groups due to the many benefits of group therapy. However, many people don’t realize its benefits. Here are five reasons to try group therapy: 1. Group therapy is a safe and welcoming space to explore and process emotions. From the very first […]
Relationships can be challenging, but couples therapy is a wonderful tool that can offer you and your partner the support, skills and guidance necessary to navigate obstacles and improve relationship satisfaction. Some Common Reasons To Go To Couples Counseling People go to couples counseling for a variety of reasons. Here are some examples: Unhealthy, unsupportive […]