In recent years, breathwork has gained popularity in the fields of mental health and overall wellness – and for good reason: the way we breathe can be a powerful tool for regulating our physical, mental, and emotional states. While there are many different breathwork tools, one that recently sparked our interest is nasal breathing, or […]
When we think of counseling or therapy, our minds often jump to addressing mental health issues such as depression, anxiety, or trauma. While these are significant reasons to seek out a counselor or therapist, these resources extend far beyond just mental health. Individuals might utilize counseling for various reasons, including maximizing their overall health or […]
Many people consistently seek ways to improve their lives. Some are based on need, like people who are really struggling to feel ok and are seeking help out of necessity. For example, someone who buys a book on how to overcome anxiety because they are feeling really anxious at work. Others just want to enhance […]