Category: Therapy

Mental health is a universal concern, but the way individuals perceive and approach it is deeply influenced by their cultural background. Culture shapes our beliefs, values, and behaviors, including how we view emotional or behavioral struggles, whether we seek help, and what kind of support we expect from our communities.  It’s essential that therapists understand […]

Many people consistently seek ways to improve their lives. Some are based on need, like people who are really struggling to feel ok and are seeking help out of necessity. For example, someone who buys a book on how to overcome anxiety because they are feeling really anxious at work. Others just want to enhance […]