When thinking about who can be helped by therapy, the answer is simple: almost everyone can benefit from some time in the therapy room. We don’t need to be dealing with big life crises or severe mental health challenges to benefit from some time with a counselor. Thankfully, as the stigma around mental health is […]
Mental health is a universal concern, but the way individuals perceive and approach it is deeply influenced by their cultural background. Culture shapes our beliefs, values, and behaviors, including how we view emotional or behavioral struggles, whether we seek help, and what kind of support we expect from our communities. It’s essential that therapists understand […]
When embarking on your therapy journey, it’s natural to be curious about how long it will be for and exactly what it entails. However, rather than focusing solely on the length of time spent in therapy, consistency of attendance has been proven to be the crucial factor in achieving meaningful and lasting change. Why Consistency […]
When we think of counseling or therapy, our minds often jump to addressing mental health issues such as depression, anxiety, or trauma. While these are significant reasons to seek out a counselor or therapist, these resources extend far beyond just mental health. Individuals might utilize counseling for various reasons, including maximizing their overall health or […]
Many times, when we are struggling in a certain area, it can be helpful to talk to others who are going through the same thing now or have gone through the same thing in the past. Knowing that you are not alone in your battle can be both encouraging and healing. Group therapy is often […]
Have you ever walked around a store looking for a particular item and found yourself lost but hesitant to ask an employee for guidance? For several reasons, it can feel quite difficult to ask for help. This can be true with the simplest of tasks but can be magnified in the context of mental health. […]