Many times, when we are struggling in a certain area, it can be helpful to talk to others who are going through the same thing now or have gone through the same thing in the past. Knowing that you are not alone in your battle can be both encouraging and healing. Group therapy is often […]
Have you ever walked around a store looking for a particular item and found yourself lost but hesitant to ask an employee for guidance? For several reasons, it can feel quite difficult to ask for help. This can be true with the simplest of tasks but can be magnified in the context of mental health. […]
Many people consistently seek ways to improve their lives. Some are based on need, like people who are really struggling to feel ok and are seeking help out of necessity. For example, someone who buys a book on how to overcome anxiety because they are feeling really anxious at work. Others just want to enhance […]