Am I moody? Do I have Bipolar Disorder? Many people struggle with issues related to mood swings. A common concern that I hear is from individuals who experience mood swings and suspect they may have Bipolar Disorder. While Bipolar disorder is quite common, with an estimated 2.6% of adults in the U.S. experiencing the disorder […]
We live in a society that often values productivity over relationships, and this value is promoted at every level. You can see evidence of this in our education system, where making sure our children get good grades and test scores is frequently prioritized over promoting a love of learning. It’s no wonder that many of […]
Are you looking for a Nashville psychologist, counselor or therapist but don’t know where to start? Most people don’t seek out help when they are feeling great, so by the time they recognize the need for some support, they want it as quickly as possible. The best thing you can do is to act swiftly, […]
Without fail, when out at a party or social function, many people have fairly typical responses to learning that I am a psychologist. While a small minority might have an issue that they immediately want to share with me (which does not bother me because I love my work and am happy to help), many […]
There are some common things that I hear from clients in the therapy room that tend to contribute to the perpetuation of anxiety and depression, and I want to provide a little relief to those of you who struggle with anxiety or depressive symptoms, whether you are in therapy or not. Language is very important […]
Anxiety can be overwhelming and difficult to manage. However, there are simple and effective strategies that can help you manage your anxiety. According to the American Psychological Association, “anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” While anxiety is normal, many individuals experience excessive amounts […]