Posts tagged as: Anxiety

Hundreds, if not thousands, of different therapies exist today. Several types of therapy fall into the category of Cognitive Behavioral Therapy (CBT), which is one of the most recognized psychotherapy approaches around due to the abundance of research showing its effectiveness in treating a variety of concerns. So what is Cognitive Behavioral Therapy exactly? Traditional Cognitive Behavioral Therapy, […]

The goal of this blog is to provide useful information about a variety of psychology-related topics, presented in a digestible way. Ultimately, I hope my insights will offer you some support, understanding and relief from unnecessary suffering. I am writing this for you, so I welcome your feedback and suggestions. Want to read or learn […]