Life changes dramatically when you become a parent. Parenting is one of the most rewarding, but also difficult, jobs on Earth. We want what’s best for our kids. We want to do a good job at raising them. However, trying to be a perfect parent is not only an impossible endeavor, but it can also […]
Hundreds, if not thousands, of different therapies exist today. Several types of therapy fall into the category of Cognitive Behavioral Therapy (CBT), which is one of the most recognized psychotherapy approaches around due to the abundance of research showing its effectiveness in treating a variety of concerns. So what is Cognitive Behavioral Therapy exactly? Traditional Cognitive Behavioral Therapy, […]