Posts tagged as: CBT

Understanding Post-Traumatic Stress Disorder (PTSD)

| Anxiety, Cognitive Behavioral Therapy, Depression, Emotions, Individual Therapy, PTSD, Sexual Abuse

June is Post-Traumatic Stress Disorder (PTSD) Awareness Month and we believe that everyone can benefit from understanding more about PTSD. PTSD is estimated to impact 7.8% of Americans in their lifetime, and millions of people worldwide.  If you aren’t impacted by PTSD, you likely know someone or several people who are. It’s important to note […]

Choosing Progress Over Perfection

| ADHD, Anxiety, Cognitive Behavioral Therapy, Depression, Emotions, Identity Development, Individual Therapy, Relationships

We see it every day. A client is coming in to manage their anxiety, depression, low self-esteem, OCD, or other issues. They start to share their life-long challenges. This may include thoughts of failure, inadequacy and unworthiness, and feelings of shame. We then uncover a deep struggle with perfectionism, often beginning in childhood. Striving for […]