Posts tagged as: counseling

4 Essential CBT-Based Skills For Coping With Anxiety

If you are human, you have experienced some anxiety in your life. This is by design;  anxious feelings are our instinctual physical response of warning, to keep us safe from danger. It is an evolutionary development that kept our ancestors from getting too close to predatory animals or other physical dangers.  While occasional anxiety, about […]

Simple Things You Can Do Every Day To Improve Your Mood & Decrease Anxiety

Many people go through life and don’t stop to observe what they are thinking and feeling until problems become so big that they interfere with day-to-day functioning and it is therefore necessary to think about. We see a wide variety of clients with different presenting issues. While no situation is exactly the same, I like to […]

Nashville Psych Welcomes Mark Simpson, PhD

We are excited to announce that we’ve added Dr. Mark Simpson to our team of independent contractors. Dr. Simpson, a licensed clinical psychologist, brings over thirty years of experience in therapy, working with a wide range of diverse populations, in a variety of settings. He’s an outstanding clinician and we’re thrilled to have him on […]

How To Find The Right Female Therapist For You In Nashville

While many clients have no preference, we frequently receive inquiries from individuals specifically seeking a female therapist. Our clients represent a variety of backgrounds, from gender and age to ethnicity and sexual orientation. Our therapists are also diverse. At the end of the day, no matter who you are, success in counseling is directly tied […]