Posts tagged as: Depression

Simple Things You Can Do Every Day To Improve Your Mood & Decrease Anxiety

Many people go through life and don’t stop to observe what they are thinking and feeling until problems become so big that they interfere with day-to-day functioning and it is therefore necessary to think about. We see a wide variety of clients with different presenting issues. While no situation is exactly the same, I like to […]

Seasonal Depression: Why Am I So SAD?

The first chill in the air marks the best time of year… for some people. Donned in their comfy sweaters, fuzzy scarves, and fluffy socks, they are ready to go out and enjoy all the cozy activities that the drop in temperature brings. For others, the frigid breeze signals less joyous feelings, such as sadness, […]

Nashville Psych Welcomes Mark Simpson, PhD

We are excited to announce that we’ve added Dr. Mark Simpson to our team of independent contractors. Dr. Simpson, a licensed clinical psychologist, brings over thirty years of experience in therapy, working with a wide range of diverse populations, in a variety of settings. He’s an outstanding clinician and we’re thrilled to have him on […]

COVID-19 Response Update: Remote Video Sessions Only

As of today, we will be converting all scheduled in-person appointments to secure remote video sessions. There will be no in-person appointments, except for psychoeducational assessments. Group therapy will take place via remote video sessions via Zoom. Each therapist will send their clients a unique web link for the remote session. Remote sessions can be […]

The Most Important Lessons Learned In Child Therapy

From their first day of life, children learn from the world around them. In fact, many of the lessons and skills learned in childhood set the foundation for who they will become as a future adult. However, parents often find themselves at a loss when trying to help their children navigate mental, emotional or behavioral […]

7 Signs It May Be Time To See A Child Therapist

When confronted with a child’s challenging behavior, anxiety, or intense emotional responses, conscientious parents are often left wondering whether their child is experiencing just “normal growing pains” or something that requires a little more attention. For parents of children over the age of 5, what’s considered abnormal may be harder to distinguish. In the first […]