Many times, when we are struggling in a certain area, it can be helpful to talk to others who are going through the same thing now or have gone through the same thing in the past. Knowing that you are not alone in your battle can be both encouraging and healing. Group therapy is often […]
Why do people seek therapy? There are many answers to this question, but generally speaking, there are several common themes: they want to understand themselves better; they want coping skills and ways to relieve stress; they wish to improve their relationships, including their relationship with themselves; and they want help navigating life’s challenges. While individual […]
It’s holiday time again and with that comes many opportunities to be around people. For many, this is a wonderful gift to be able to connect with others. For others, it can be a mixed bag. After COVID lockdown, many of us experienced social atrophy, as we weren’t used to spending time, in person, with […]
Nashville Psych is happy to offer group therapy because we enjoy facilitating therapy groups due to the many benefits of group therapy. However, many people don’t realize its benefits. Here are five reasons to try group therapy: 1. Group therapy is a safe and welcoming space to explore and process emotions. From the very first […]