When thinking about who can be helped by therapy, the answer is simple: almost everyone can benefit from some time in the therapy room. We don’t need to be dealing with big life crises or severe mental health challenges to benefit from some time with a counselor. Thankfully, as the stigma around mental health is […]
Mental health is a universal concern, but the way individuals perceive and approach it is deeply influenced by their cultural background. Culture shapes our beliefs, values, and behaviors, including how we view emotional or behavioral struggles, whether we seek help, and what kind of support we expect from our communities. It’s essential that therapists understand […]
As we inch closer to the 2024 Presidential election, you have likely noticed tensions rising. Election years bring up a wide range of emotions for people, no matter where they land on the political spectrum. Divisive conversations and stress about the future can lead to more intense emotions than usual. Subsequently, election years can be […]
When embarking on your therapy journey, it’s natural to be curious about how long it will be for and exactly what it entails. However, rather than focusing solely on the length of time spent in therapy, consistency of attendance has been proven to be the crucial factor in achieving meaningful and lasting change. Why Consistency […]
June is Post-Traumatic Stress Disorder (PTSD) Awareness Month and we believe that everyone can benefit from understanding more about PTSD. PTSD is estimated to impact 7.8% of Americans in their lifetime, and millions of people worldwide. If you aren’t impacted by PTSD, you likely know someone or several people who are. It’s important to note […]
How many times have you personally witnessed a father telling their son to “man up” or “quit crying” when they are visibly upset? Perhaps you’ve seen a young man be ridiculed or bullied for crying or expressing difficult emotions. Some of you reading this have experienced this in your own lives. While some progress has […]