Posts tagged as: Self-compassion

Self-esteem is an essential part of  how we view ourselves, the decisions we make, and our perceived ability to achieve goals. It impacts both the relationships we have with others and with ourselves – and is an important factor impacting mental health. What Is Self Esteem? Self-esteem can be defined as how we value ourselves. […]

We live in a society that often values productivity over relationships, and this value is promoted at every level. You can see evidence of this in our education system, where making sure our children get good grades and test scores is frequently prioritized over promoting a love of learning. It’s no wonder that many of […]