Posts tagged as: therapy match

Have you ever heard someone say, “the gym is my therapy”? It makes sense to connect physical exercise to mental health. Working out is a very simple, quick, and effective way to feel better. In fact, regular exercise is something we frequently recommend to our clients.  The Benefits of Regular Physical & Emotional Exercise Exercise […]

Ready to embark on a mental health journey with a psychotherapist? Good for you! This is an important and exciting step towards better mental health. We also realize that it can feel daunting to begin searching for a therapist. Picking the right therapist for you is really important. Success in therapy is greatly determined by the […]