Posts tagged as: Therapy

4 Simple Steps To Improve Your Self-Talk To Reduce Anxiety and Depression

There are some common things that I hear from clients in the therapy room that tend to contribute to the perpetuation of anxiety and depression, and I want to provide a little relief to those of you who struggle with anxiety or depressive symptoms, whether you are in therapy or not.  Language is very important […]

Adult-onset ADHD: Is that a thing?

The short answer about whether adult-onset ADHD is a real phenomenon, like many matters of the brain, is “yes and no.” Although ADHD diagnosis has evolved over the past 50 years, psychologists have long understood ADHD to be a neurodevelopmental disorder, meaning that it begins in childhood.  The current criteria specify that there must be […]